Then, you will practice the techniques with a cooperative partner until the movements become natural. Technical InstructionĪfter the review, the instructor will present 2-3 new techniques from the current chapter of study. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors. If you travel to a city with a Certified Training Center, simply let them know that you’re a CTC family member, and you can participate in any class for free for up to 30 consecutive days! Review/Warm-UpĮvery Master Cycle® lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. As an active student in the Master Cycle® with HB Training Center, you qualify to train at any Certified Gracie Jiu-Jitsu® Training Center around the world.
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